Selecting the right professional to guide physical activity during pregnancy is a critical decision that directly influences maternal comfort, safety, and long-term well-being. Exercise during this phase is no longer about performance or aesthetics; it is about stability, controlled strength, mobility, and physiological support for both mother and baby. A qualified pregnancy fitness t... https://mashablep.com/what-to-look-for-in-a-pregnancy-fitness-trainer-for-safe-prenatal-exercise/