休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ “A mantra normally has roots in spiritual or religious texts and can't be adjusted or altered, so building an inspiring phrase and repeating it in a single’s head, or having a single term, like ‘love, and repeating it repeatedly, can be a really practical w... https://elliottwwtrn.bloggip.com/36460888/the-best-side-of-beej-mantra