What Will You Learn? In this 100-hour training, you’ll gain a strong foundation in traditional yoga practices. The course includes: Hatha Yoga and Ashtanga Yoga sessions Pranayama (breathing techniques) to enhance inner calm Meditation and mindfulness for mental clarity Yoga philosophy and the history of this ancient practice Basic anatomy to understand body alignment ... https://rishikeshyogapath.com/100-hour-yoga-teacher-training-in-rishikesh-india.html