Foam rolling works through a technique called self-myofascial release (SMR), which targets the fascia—connective tissue that surrounds muscles. When fascia becomes tight or injured, it can restrict movement and cause discomfort. By rolling over tight areas, you stimulate blood flow, stretch the fascia, and break up adhesions. Scientific studies support SMR’s benefits in reducing muscl... https://recover.ae/products/cork-massage-ball