You will get nearly twenty percent of one's day by day dose of fiber in one one/two cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For your side dish, halve an avocado, drizzle with soy sauce and new lime juice, and sprinkle with toasted sesame seeds. Check out It: Avocado https://air-fryer44319.tdlwiki.com/1255946/considerations_to_know_about_healthy_food_in_heart