Utilizing a non-stick skillet and enough butter or oil will help avoid sticking. Be sure that the pan is correctly heated in advance of adding the eggs to make a sleek base to your omelette. Serving: 1gCalories: 408kcalCarbohydrates: 4gProtein: 16gFat: 36gSaturated Excess fat: 20gCholesterol: 308mgSodium: 786mgPotassium: 319mgSugar: 3gVitamin A: 1400IUVitamin https://charlesk273kll0.like-blogs.com/profile