Adaptogens are a class of herbs that boost your body’s resilience to tension. They work by balancing cortisol amounts and bettering energy with no overstimulation. Key adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and enhances psychological clarity. Holy Basil: Supports adrenal functionality and https://storage.googleapis.com/web5/burnoutnutrition/index.html