Protein is essential for best health, but there’s plenty of confusion bordering protein and keto. Below’s the best way to determine your protein requires for keto. Gas source: Ketones from stored body Body fat and/or dietary Fats (ketogenesis)—this stage overlaps with gluconeogenesis given that the body progressively shifts toward ketosis https://ketodietforweightloss89001.targetblogs.com/30916062/facts-about-keto-diet-and-pcos-revealed