Works your shoulders and triceps and, if caught successively or used with a partner catching the ball and dropping it from a standing top, may be used for metabolic electrical power conditioning. This area shows ways to make honey citrus mint tea much like the Starbucks medicine ball drink, https://starbucksmedicineball88877.blogdanica.com/30317820/the-smart-trick-of-starbucks-cold-buster-vs-medicine-ball-that-nobody-is-discussing