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The Benefits of the Keto Diet

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By severely limiting carbs and increasing fat consumption, the body enters a metabolic state called ketosis. A key advantage of the Keto Diet is its ability to promote weight loss.|By eliminating carbs, the body utilizes fat for energy, causing effective weight loss.|In addition, numerous practitioners of the Ketogenic Diet report https://digital-puzzle-books15815.loginblogin.com/35210754/keto-diet-for-beginners

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