The Meadows row is named following late bodybuilder and coach John Meadows. It is just a unilateral rowing motion that targets the upper back. Deltoids – the muscles that present the cap on the best with the shoulder. They are important in lifting actions as they initiate the motion in https://howtobuildmuscleintheuppe19753.blogoxo.com/26732679/exercises-for-upper-back-for-dummies